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Overnight Slow Cook Beef and Penne

Super easy recipe you can make overnight, lean beef, red wine, dried fruit and penne pasta. Simply put all the ingredients together and cook overnight.
Total Time45 minutes
Course: Main Course
Cuisine: American
Keyword: bodybuilding, fitness food, high protein, quick and easy
Servings: 7
Calories: 503kcal
Author: Yaarit S

Ingredients

  • 1 kg cubed or whole lean beef
  • 3 tsp olive oil
  • salt to taste
  • ground black pepper to taste
  • 2 sliced and peeled carrots
  • 3 strip chopped celery
  • 2 chopped white onions
  • 2 chopped leeks
  • 500 mil red wine
  • 1 tbsp honey
  • 4 pitted dates
  • 4 pitted prunes
  • 1 tsp thyme
  • 60 g raisin
  • 992.2 gr cooked, whole wheat penne (225g~ dried pasta)
  • 2 dried bay leaves

Instructions

  • Massage the beef with the olive oil.
  • season with salt and pepper
  • Place the beef in a slow cooker or a cooking pot and add the remaining ingredients except for the pasta.
    (if the beef is not covered with liquids add water)
  • Cover cooker / pot well and activate cooker (or place cooking pot in preheat oven set to 200 Fahrenheit/ 100 celsius degrees) for 10 hours (overnight)
  • Remove the beef and break into stripes by hand or using a fork.
  • Cook pasta according to manufacturer instructions. (about 225g dried pasta)
  • Mix sauce, beef and pasta together.

Video

Notes

Protein: 40g   Carbs: 66g    Fat: 8
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!