Rice with Ground Beef
Love Middle Eastern herbs? here is a great bodybuilding dish, rich in complex carbs and lean protein. It is perfect for my nutrient needs and fitness goals. Try it out! If you having some company, impress them by using this cooking ring and a bit of greens on the side.
Servings: 7
Calories: 336kcal
Ingredients
- 1 kg ground lean beef
- 1 tbsp olive oil
- 2 red onions
- 3 cloves garlic
- 3 diced carrots
- 2 tbsp parsley
- 1 tbsp dill
- 1 tsp baharat
- 360 gr brown rice, cooked
- 3 cups water
- ground black pepper to taste
- salt to taste
Instructions
- Heat 1 Tablespoon of olive oil in a large skillet over medium-high heat.
- Cook the onions for 2 minutes. Add the carrots and cook for an additional minute.
- Add the beef, break the meat up as you go to prevent chunks for 6-8 minutes and cook for 3 more minutes.
- Add the rice and garlic, stir for 3 minutes.
- Add the seasonings and spices, add water and stir.
- Cover and cook for 20 minutes on low heat.
- Turn off the stove, leave for 10 minutes.
Video
Notes
Protein: 38g Carbs: 24g Fat: 9g
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!