Lemon Chicken and Artichoke
Another variation for the good-old plain chicken. Try out this Lemon Chicken and Artichoke for a refreshing taste and healthy, clean, high-protein meal.
Course: Main Course
Cuisine: American
Keyword: chicken variation, high protein
Servings: 7
Calories: 218kcal
Author: stern.ophir
- 1 kg chicken breast
- 1 tbsp olive oil
- 6 cloves garlic
- 1 tbsp oregano spice
- black pepper to taste
- salt to taste
- 4½ cups water
- 3 lemons
- 2 cups boiled artichoke hearts
- 1 tsp allspice
- 3 dried bay leaves
- 1½ cups chopped parsley
Clean the artichoke hearts leaving only the clean, smooth parts.
Squeeze juice out of 1 lemon into a bowl of 3 cups water, add the artichoke hearts into the bowl and set to soak.
Artichoke Gravy
Squeeze juice out of the 2 remaining lemons.
Mix in a bowl the lemon juice, bay leaves, allspice, 1½ cups of water, salt and pepper.
Preparing the chicken
Salt and pepper the chicken breasts and then add the oregano.
Add the olive oil to a large pot and then the chicken, prepare until brown on both sides. Turn over when needed. Add the garlic cloves to the pot.
Add the artichokes (drained from water) and the gravy to the pot and mix.
Cover the pot and cook on low heat for 40 minutes. Stir from time to time.
Chop the parsley and add to the pot half the amount.
Turn the stove off, mix and add the remaining parsley leaves.
Protein: 35gr Carbs: 10gr Fat: 4gr
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!