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low-carb, high-protein egg salad
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Low-Carb, High-Protein Egg Salad

A great weight loss salad for a late dinner, an early morning, sandwiches or simply a to-go meal. Eggs, yogurt, spices, spring onion and Dijon mustard. Ready in no time!
238 calories
Protein: 30     Carb: 4     Fat: 10
Prep Time5 minutes
Cook Time7 minutes
Total Time12 minutes
Course: Appetizer, Breakfast, supper
Cuisine: American
Keyword: bodybuilding, fitness food, healthy, high protein, low-calorie, low-carb
Servings: 2
Calories: 238kcal

Ingredients

  • 4 hard boiled egg whites
  • 2 hard boiled whole eggs
  • 3 tbsp Greek yogurt
  • 1 chopped spring onion
  • 1 tsp Dijon mustard
  • ½ tsp Rosemary spice
  • salt to taste
  • black pepper to taste

Instructions

  • Boil the eggs.
  • Peel and mash with a fork the 4 egg whites and the 2 whole eggs.
  • Place in a bowl.
  • Add all the remaining ingredients into the bowl and mix.

Video

Notes

Protein: 30     Carb: 4     Fat: 10
Made by Fitness Meal Planner - Plan Ahead. Eat Right. See Results!