Ways To Weight Loss: Carb Cycling Vs Low Calorie Diet

In this article we will try to shed some light on the topic of carb cycling versus low calorie diet. It is clear that foods high in carbohydrates are delicious, no doubt. But they can also be something you would despise if you don’t want to increase your weight. As much as you want them, it’s a common knowledge that carbs are one of the main factors to weight gain. With that in mind, a lot of people tend to decrease their carb consumption without knowing the proper diet. The option of having a crash diet would likely result in a much heavier body.

But if you want to lose weight without saying goodbye to carbs, there are ways you can do a carb diet. These are carb cycling and low calorie diet, and they require you to control the intake of carbohydrates. Either of the types of carb diet ensures that they can contribute to a promising weight loss.

Carb Cycling Diet

This type of low-carb diet allows you to alternate carb consumption on different frequencies. You can do it every day, every week, or every month, depending on your preference. Carb cycling is an effective option to get rid of fats and maintain a healthy body while dieting or overcoming a slow metabolism. It aims to let you consume carb foods at the right time when carbohydrates provide maximum benefits and disregard carbs when they’re unnecessary.

A common carb cycling diet includes three low-carb days, two moderate carb days, and two high-carb days in a week. When you’re on a high carb day, you consume low-fat foods. Meanwhile, low carb days consist of high-fat intake. If you want to try this out, you need to have a well-planned diet strategy, which is more vigorous than a typical food diet.

Low Calorie Diet

Also known as a very low calorie diet, this carb diet involves consumption of 800 or fewer calories a day. It is a diet plan with clinical supervision and includes the replacement of normal food with low-calorie sustenance such as bars, porridge with milk, shakes, or soups. Although it’s not a great first choice to deal with obesity, a low calorie diet works well on obese adults with a BMI of 30 or higher.

Moreover, this type of diet should only be given with close and continuous medical monitoring of up to 12 weeks. It can also be done in intervals with low calorie diets like twice a week or four days per week. This is effective when a person has discipline, but most people who want to decrease their weight don’t have to opt for a low calorie diet option.