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Ever wondered how vegans or vegetarians get their sufficient protein intake? You will most often hear words like Seitan and hemp seeds. While these foods are actually complete proteins (explained soon), you’d probably want more […]

Are all calories created equal? TL;DR –  no, not all calories are created equal.  In this post we will give you some food for thought and will clarify the subject once and for all.  Many […]

In this post, I will share with you my personal experience on how I found the best workout to complement my meal plan. The world is divided into two types of people, those who think […]

“How do I choose the best protein powder for me?” asked one of my gym friends, with a puzzled look on her face. We’ve all asked this question or a similar one at different phases […]

Optimizing nutrition to accompany your workouts can give you better results! Physical activity affects our bodies because our muscles use their glycogen stores for fuel. Some of the protein in our muscles also get broken […]

I’m sure that if you’ve been a while in the fitness world, you’ve heard about the importance of  a high metabolic rate, “…fast metabolism helps keep a person from gaining weight…” is usually the gist. […]

Getting fit is not a simple task. If it was, everyone would be doing it and there would be no need for diet tips. It requires hard work and discipline, but the following should help you […]

So you went back to running a few blocks again and even renewed your subscription to your awesome gym and have been consistently visiting it, but you’re beginning to get that familiar feeling again – you’re working […]

In this article we will try to shed some light on the topic of carb cycling versus low calorie diet. It is clear that foods high in carbohydrates are delicious, no doubt. But they can […]

One of the most common and frustrating situations for those trying to lose weight occurs when no matter what you try and do (cut carb intake, exercise more…), you just can’t figure out how to lose stubborn […]