Tuna Spiced Penne – a fitness meal in a pot – try it out today!
There’s almost nothing that a bowl of pasta can’t make better! Have you tried our last recipe of fitness meal in a pot? If you have, you probably know how convenient it is to cook once and enjoy all the nutrients you need in one meal. This Tuna Spiced Penne has the protein, carbs and fat you need. If you are like me and hot stuff is your thing, this spicy dish is designed especially for you. Have a go and tell us in the comments below how it was.
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Tuna Spiced Penne
Ingredients
- 400 gr whole weat cooked penne
- 1 can crushed tomatoes (800ml)
- 10 chopped basil leaves
- 2 cloves minced or chopped garlic
- 16 gr pickled lemon
- salt to taste
- ground black pepper to taste
- 440 gr tuna in water
- 1 spring chopped parsley
- 3 chopped leeks
- 100 gr low fat sour cream
Instructions
- Place the crushed tomatoes, basil, garlic and pickled lemons in a pot.
- Cook with cover for 20 minutes at low to medium heat.
- Add salt and pepper to taste.
- Drain the tuna and mix with leeks, parsley and sour cream.
- Add tuna mix to tomato mix and cook for another 20 minutes.
- Add the pasta.
- Serve warm.